Some studies suggest that organic fruits and vegetables may contain higher levels of certain nutrients and antioxidants, the differences are often small and inconsistent. Factors such as soil quality, crop variety, and ripeness at harvest can influence nutrient levels in both organic and conventional produce.

Overall, the primary reasons consumers choose organic produce are related to environmental sustainability, avoidance of synthetic chemicals, and support for organic farming practices rather than solely for perceived nutritional benefits. It's essential to consume a diverse range of fruits and vegetables, whether organic or conventional, as part of a balanced diet to ensure adequate nutrient intake.